Deep Time
Home Starter Recovery Bundle
Home Starter Recovery Bundle
Infrared Sauna + Cold Plunge
Pair the soothing detoxification of a Canadian Hemlock Low-EMF Far-Infrared Sauna with the invigorating chill of the 0.8HP Mini Cold Plunge. Master the clinically-backed science of Hot & Cold therapy in under 7 sq. ft. of floor space.
Single-Person Far-Infrared Sauna
Single-Person Far-Infrared Sauna
- Q1: Does the sauna require dedicated 220V commercial wiring or an electrician?A: No! The sauna runs on 800W and plugs directly into any standard 110V/120V household wall outlet. No specialized rewiring or sub-panel upgrades are needed.
- Q2: What are the exact dimensions? Will it fit in small apartments or closets?A: It requires less than 7 sq. ft. of floor space. Dimensions: 5' H × 2' 8.6" W × 2' 3.5" D (approx. 152 × 83 × 70 cm), net weight 129 lbs. It fits easily into master bedroom corners, walk-in closets, home gyms, or basements.
- Q3: What materials and heating elements are used? Is the EMF level safe?A: Crafted from 100% solid Canadian Hemlock wood (naturally warp-resistant, rot-resistant, and antimicrobial). It is equipped with 5 Low-EMF carbon fiber panels delivering 360-degree penetrating infrared heat with certified safe, ultra-low EMF levels.
- Q4: How long does it take to heat up, and what is the maximum temperature?A: It warms up in 10–15 minutes and reaches up to 140°F (60°C). Far-infrared wavelengths penetrate deep beneath the skin to induce a heavy detoxifying sweat at comfortable, breathable air temperatures.
- Q5: What built-in controls and audio features are included?A: Features an interior digital control panel (to adjust heat and timer from inside) and an integrated Bluetooth / MP3 sound system with dual stereo speakers.
0.8HP Mini Cold Plunge Chiller & Tub
0.8HP Mini Cold Plunge Chiller & Tub
- Q1: How cold does the 0.8HP Mini Chiller get? Do I ever need to buy ice?A: No more ice runs! The 0.8HP high-efficiency compressor continuously cools and maintains water temperatures down to 41°F (5°C).
- Q2: Does it require permanent plumbing? How fast is assembly?A: 100% Zero Plumbing required. Closed-loop system with insulated quick-connect hoses and self-sealing fittings. Tool-free setup takes under 15 minutes.
- Q3: How is water quality maintained? How often should I change the water?A: Powered by an integrated 55A / 80W circulation pump and a replaceable micro-filter cartridge. When paired with the insulated cover and gentle water sanitizers (e.g. food-grade Hydrogen Peroxide), water stays crystal clear for 2–4 weeks.
- Q4: Is it noisy during operation? Can it run indoors?A: Whisper-quiet compressor and vibration-damped feet keep operating noise around 50–55 dB (comparable to a modern refrigerator), making it ideal for indoor bedrooms, bathrooms, patios, or gyms.
- Q5: How durable is the tub, and what is the height capacity?A: Built from military-grade Drop-Stitch PVC that inflates rock-solid. Supports 300+ lbs and comfortably accommodates individuals up to 6'4" (193 cm) for full neck-down submersion.
Contrast Therapy (Hot & Cold) Protocol
Contrast Therapy (Hot & Cold) Protocol
- Q1: What is the recommended Contrast Therapy routine (The 15-3-2 Rule)?Heat Phase (15–20 Mins): Relax in the infrared sauna (120°F–140°F) to trigger vasodilation, open capillaries, stimulate Heat Shock Proteins (HSPs), and induce deep sweating;Cold Phase (2–3 Mins): Submerge into the 41°F cold plunge to initiate rapid vasoconstriction, stimulate a massive norepinephrine release (up to 530%), and flush metabolic waste;Repeat Rounds: Complete 2 to 3 consecutive cycles;Finishing Rule: To boost morning/daytime energy and metabolic focus, always finish on cold. For evening recovery and deep sleep, finish in the warm sauna.
- Q2: How many times per week is recommended?A: 3 to 5 sessions per week is optimal. Beginners can start with 2 weekly sessions (1–2 cycles each) to build thermal resilience.
- Q3: What warranty is provided?A: Backed by Deeptime's comprehensive 1-Year Full Manufacturer Warranty with direct replacement parts and 24/7 technical customer support.
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The Science & Art of Contrast Therapy
Harness the vascular pumping power of rapid hot-to-cold thermal shifts. Reclaim energy, accelerate muscular recovery, and optimize mental resilience from home.
How Contrast Therapy Works: The "Vascular Pump"
Alternating between penetrating infrared heat and steady cold triggers a powerful natural circulatory flush that drives oxygenated blood deep into depleted muscle tissues.
Phase 1: Vasodilation (Heat)
15–20 minutes in the Single Far-Infrared Sauna elevates core body temperature and triggers deep tissue thermal expansion.
- Vascular Expansion: Blood vessels dilate, boosting peripheral circulation by up to 200%.
- Cellular Detox: Induces deep sweating through 5 Low-EMF carbon heating panels (800W).
- Heat Shock Proteins (HSPs): Activates cellular repair mechanisms and eases stiffness.
- Mental Relaxation: Lowers cortisol while streaming audio via built-in Bluetooth speakers.
Phase 2: Vasoconstriction (Cold)
2–3 minutes in the 0.8HP Mini Cold Plunge (41°F) initiates rapid cold shock adaptation and vascular contraction.
- Vascular Pumping: Instant constriction forces metabolic waste out of muscle beds.
- Norepinephrine Surge: Up to a 530% surge in norepinephrine for elevated focus and mood.
- Inflammation Reduction: Drastically suppresses DOMS and joint swelling.
- Vagus Nerve Stimulation: Trains autonomic nervous system resilience under stress.
The Gold Standard Protocol (15-3-2 Rule)
Pre-Session Hydration & Warm-up (2 Mins)
Drink 16–20 oz of water with electrolytes. Step inside the Canadian Hemlock sauna cabin and power on.
Far-Infrared Sweat Session (15–20 Mins)
Relax at 120°F–140°F. Allow the far-infrared wavelengths to penetrate 1.5 inches beneath the skin.
Controlled Cold Plunge (2–3 Mins)
Submerge directly into the 41°F cold tub up to your neck with slow, deep diaphragmatic breathing.
Repeat Cycle (2 to 3 Rounds) & End Cold
Return to the sauna for round two. For daytime energy, always finish your final round in the cold plunge.
Bring The Contrast Recovery Spa Home
Everything you need for full-body contrast therapy in under 7 sq. ft. Includes Single Infrared Sauna + 0.8HP Mini Chiller & Foldable Insulated Tub. Zero plumbing required, standard 110V household plugs.
Frequently Asked Questions
A: Absolutely. The single-person sauna has an ultra-compact footprint (5' H × 2' 8.6" W × 2' 3.5" D) requiring less than 7 square feet. The foldable plunge tub can be set up in adjacent bathrooms, patios, or home gym corners.
A: No. Both the 800W Canadian Hemlock infrared sauna and the 0.8HP Mini Chiller operate on standard 110V/120V household wall outlets.
A: Most health and sports science experts recommend 3 to 5 sessions per week. Beginners can start with 2 weekly sessions of 1–2 cycles each to build thermal adaptation.
