The impact of cold therapy

Unlock 8 research-backed benefits with regular cold plunging

  • Faster Recovery

    Bounce back quicker and soothe sore muscles through enhanced circulation

  • Immune System Support

    Increase your white blood cell count with frequent cold exposure.

  • Elevate Your Mood

    Cold exposure spikes norepinephrine increasing dopamine by 250% potentially working as a natural antidepressant.

  • Improve Metabolic Health

    Activates brown adipose tissue (brown fat), which helps, improve insulin sensitivity and enhance mitochondrial function.

  • Sleep Cycle Optimization

    Regulate your circadian rhythm and support hormonal regulation

  • Extend Healthspan

    Reduce inflammation and promote cellular health through the protective benefits of cold shock proteins

  • Build Resilience

    Your nervous system is designed to adapt to stress to get stronger both physically and mentally (vagal tone).

  • Boost Energy Levels

    Feel energetic and a boosted mood without a crash.

                Why Deep Time Plunge is Different

  • Thoughtful Engineering

    • We create premium, purposeful designs validated
      through 45 million sessions.

    • We' re engineering nerds obsessed with contrast
      therapy (cold plunge).

    • Leading the charge by setting industry standards.

  • Elite Support

    • We' re obsessed with providing an exceptional
      experience.

    • Fast and friendly 100% US-based Customer Support.

    • Nationwide service technician and assembly network.

  • Innovative Technology

    • Cold Plunge Mobile App and enterprise dashboard.

    • Smart firmware keeps Plunge continually optimized.

    • Remote diagnostics enable proactive issue resolution.